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NIMH hosts an annual lecture series dedicated to innovation, invention, and scientific discovery. Contribute to Mental Health Research. Men and women both experience depression but their symptoms can be very different. Because men who are depressed may appear to be angry or aggressive instead of sad, their families, friends, and even their doctors may not always recognize the anger or aggression as depression symptoms.
In addition, men are less likely than women to recognize, talk about, and seek treatment for depression. Yet depression affects a large number of men. Everyone feels sad or irritable and has trouble sleeping once in a while. But these feelings and troubles usually pass after a couple of days. Depression is a common but serious mood disorder that may cause severe symptoms. Depression affects the ability to feel, think, and handle daily activities. Also known as major depressive disorder or clinical depression , a man must have symptoms for at least two weeks to be diagnosed with depression.
Both men and women get depression but their willingness to talk about their feelings may be very different. This is one of the reasons that depression symptoms for men and women may be very different as well. For example, some men with depression hide their emotions and may seem to be angry, irritable, or aggressive while many women seem sad or express sadness. Men with depression may feel very tired and lose interest in work, family, or hobbies.
They may be more likely to have difficulty sleeping than women who have depression. Sometimes mental health symptoms appear to be physical issues. For example, a racing heart, tightening chest, ongoing headaches, or digestive issues can be signs of a mental health problem.
Many men are more likely to see their doctor about physical symptoms than emotional symptoms. Some men may turn to drugs or alcohol to try to cope with their emotional symptoms. Also, while women with depression are more likely to attempt suicide, men are more likely to die by suicide because they tend to use more lethal methods.
Depression can affect any man at any age. With the right treatment, most men with depression can get better and gain back their interest in work, family, and hobbies. I didn't have the energy to do anything. Deficiencies in B vitamins such as folic acid and B can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs.
Boost your mood with foods rich in omega-3 fatty acids. Omega-3 fatty acids play an essential role in stabilizing mood. The best sources are fatty fish such as salmon, herring, mackerel, anchovies, sardines, tuna, and some cold-water fish oil supplements.
Sunlight can help boost serotonin levels and improve your mood. Whenever possible, get outside during daylight hours and expose yourself to the sun for at least 15 minutes a day.
Remove sunglasses but never stare directly at the sun and use sunscreen as needed. For some people, the reduced daylight hours of winter lead to a form of depression known as seasonal affective disorder SAD.
SAD can make you feel like a completely different person to who you are in the summer: hopeless, sad, tense, or stressed, with no interest in friends or activities you normally love. No matter how hopeless you feel, though, there are plenty of things you can do to keep your mood stable throughout the year. That your situation is hopeless? Depression puts a negative spin on everything, including the way you see yourself and your expectations for the future.
But even so, they can be tough to give up. Rather, the trick is to identify the type of negative thoughts that are fueling your depression, and replace them with a more balanced way of thinking. All-or-nothing thinking. The mental filter — Ignoring positive events and focusing on the negative. Noticing the one thing that went wrong, rather than all the things that went right.
Diminishing the positive. Jumping to conclusions. Making negative interpretations without actual evidence. Emotional reasoning. Everyone must be laughing at me! Once you identify the destructive thoughts patterns that contribute to your depression, you can start to challenge them with questions such as:. As you cross-examine your negative thoughts, you may be surprised at how quickly they crumble.
Authors: Melinda Smith, M. Social support and protection from depression: Systematic review of current findings in Western countries. The British Journal of Psychiatry, 4 , — Cuijpers, P. Treatment outcomes for depression: Challenges and opportunities. The Lancet Psychiatry, 7 11 , — What Causes Depression? Harvard Health Publishing. Accessed July 9, What is major depression?
Department of Veterans Affairs. FYI: Understanding depression and effective treatment. American Psychological Association. Helping someone with a mood disorder. Depression and Bipolar Support Alliance.
Suicide warning signs. American Foundation for Suicide Prevention. National Institute of Mental Health. Help someone else. National Suicide Prevention Lifeline. How to help in an emotional crisis. Support a friend. National Council for Suicide Prevention. National Alliance on Mental Illness.
Accessed June 6, Miller L, et al. Religiosity and major depression in adults at high risk: A ten-year prospective study. The American Journal of Psychiatry. Rohren CH expert opinion. Mayo Clinic, Rochester, Minn. July 13, After a flood, are food and medicines safe to use? Alzheimer's: New treatments Alzheimer's Caregiver depression Understanding the difference between dementia types Alzheimer's: Can a head injury increase my risk? Mediterranean diet Alzheimer's disease Alzheimer's disease: Can exercise prevent memory loss?
Alzheimer's drugs Alzheimer's genes Alzheimer's nose spray: New Alzheimer's treatment? Alzheimer's or depression: Could it be both? Alzheimer's prevention: Does it exist? Alzheimer's stages Alzheimer's test: Detection at the earliest stages Ambien: Is dependence a concern?
Antidepressant withdrawal: Is there such a thing? Antidepressants and alcohol: What's the concern? Antidepressants and weight gain: What causes it? Antidepressants: Can they stop working? Many people with depression benefit by making lifestyle changes, such as getting more exercise , cutting down on alcohol , giving up smoking and eating healthily.
Reading a self-help book or joining a support group are also worthwhile. They can help you gain a better understanding about what causes you to feel depressed.
Sharing your experiences with others in a similar situation can also be very supportive. Our guide to care and support explains your options and where you can get support. Page last reviewed: 10 December Next review due: 10 December Overview - Clinical depression. Information: Coronavirus advice Get advice about coronavirus and looking after your mental wellbeing: Every Mind Matters: how to look after your mental wellbeing while staying at home Mind: Coronavirus and your wellbeing.
Information: Social care and support guide If you: need help with day-to-day living because of illness or disability care for someone regularly because they're ill, elderly or disabled — including family members Our guide to care and support explains your options and where you can get support. Video: clinical depression - Lawrence's story In this video, Lawrence talks about his experience of clinical depression.
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