Touching or massaging the bruise may actually resulting in more broken blood vessels and a worse-looking bruise. For those who like prefer natural remedies, try arnica. Arnica is a medicinal herb known for treating pain and swelling. You can get it in topical gel or ointment form, which you can then apply directly to the bruised skin.
Oftentimes, a bruise isn't the only problem — you can also be dealing with scrape or cut. If that's the case, you can speed up the healing of the skin by cleaning it thoroughly with soap and water, followed by an application of an antibiotic cream like Neosporin, and then bandaging it securely. If you're a smoker, and you need yet another reason to quit , you should know that smoking decreases blood supply and delays tissue repair, thus causing your bruise to heal at a glacial pace.
If you find yourself getting lots of unexplained bruises, you should reevaluate your current prescription regimen. Blood thinning medications, birth control pills, aspirin, arthritis medication, diuretics and corticosteroids may be contributing to your bruises.
If you suspect this is the case, talk to your doctor to see if there are alternative medicines you can use so you'll be less bruised. Rewards Free Stuff Promos.
Rest If you're injured, get off your feet. Apply a cold compress to the bruise to help slow down the blood that's flowing to the area, which decreases the amount of blood that ends up leaking into the tissues.
It also helps keep the inflammation and swelling down. All you have to do is apply cold to the bruise for 15 to 20 minutes every hour for a day or two after the bruise appears. You don't need to buy a special cold pack, although they're great to keep on hand in the freezer. Just get some ice, put it in a plastic bag, and wrap the bag in a cloth or a towel and place it on the bruise don't apply the ice directly to the skin.
Another trick is to use a bag of frozen vegetables. It doesn't matter what kind — carrots, peas, lima beans, whatever — as long as they're frozen. A bag of frozen vegetables is easy to apply to the bruise because it can form to the shape of the injured area.
Also, like a cold pack, it can be used and refrozen again and again just pick your least-favorite vegetables and label the bag — you don't want to keep thawing and freezing veggies that you plan to eat! To reduce swelling and bruising, elevate the bruised area above the level of your heart. In other words, if the bruise is on your shin, lie down on a couch or bed and prop up your leg.
Usually bruises disappear gradually without the need for treatment but can be painful and ugly, so massaging the region gently with an anti-inflammatory ointment, such as arnica, is a good option to help eliminate the bruising more quickly. This is a very simple and quick way to get rid of bruises and consists of passing an ice cube over the bruise as soon as it appears.
The ice will help to decrease the blood supply to the region, thus reducing the bruise. You should apply the ice cube in circular movements. If the cold causes you pain, you should wrap the ice in a fine, clean cloth such as a cloth nappy or dish cloth. Bruises are unsightly but will typically fade in two to three weeks , depending on the size and severity of the bruise.
But if you're in a hurry to get rid of those blotchy, purple spots sooner, here are five remedies that can speed up the healing process. Ice is one of the most commonly used, tried and true remedies for bruises and other injuries. When you get a bruise, it damages your blood vessels and causes the blood to leak out. The blood gets trapped in the surrounding soft tissues, giving skin a blotchy, purple appearance, says Angelo Marino, DO , vascular and interventional radiologist at Yale Medicine.
It also constricts the tiny blood vessels in the surrounding tissues, thereby decreasing the amount of blood that leaks out," says Marino. It's best to take action as soon as possible after the injury. Marino says you should apply an ice pack or something else cold like a bag of frozen peas over the area immediately after the injury, and then again throughout the first 24 to 48 hours after. You can ice the area for 15 minutes at a time, and then wait about 15 to 20 minutes before reapplying the ice.
Marino says you can do this several times throughout the day. Just be sure to wrap the ice in a cloth or paper towel to protect your skin from cold temperatures. On the opposite side of the spectrum, heat can also help clear up a bruise. Marino says heat works by increasing blood flow to the bruised area, which can help your body break up and reabsorb the trapped blood. According to Mariano, it's best to avoid heat at first.
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