Always check with your health care provider before using herbal remedies. Wheat grass is prepared by sprouting wheat seeds in water for a week to 10 days prior to harvesting the leaves. Wheatgrass juice can also be added to smoothies and other beverages to boost their nutritional value.
Wheat grass juice is suggested to help neutralize toxins and carcinogens in the body, improve digestion, prevent tooth decay, relieve constipation, reduce high blood pressure, and even relieve chronic fatigue.
Wheat grass enthusiasts equate the chlorophyll found in wheatgrass to hemoglobin and believe it can increase oxygenation in the body.
Chlorophyll is the part of the plant that gives plants their green color. However, such claims are not backed by clinical studies. Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Sign up now. Should I add wheatgrass to my smoothies for better health? Answer From Brent A. With Brent A. Show references Wheatgrass. Natural Medicines Comprehensive Database. Accessed May 24, Bar-Sela G, et al. Wheat grass juice may improve hematological toxicity related to chemotherapy in breast cancer patients: A pilot study.
Nutrition and Cancer. The medical use of wheatgrass: Review of the gap between basic and clinical applications. Mini Reviews in Medicinal Chemistry. Bauer BA expert opinion. Some people experience a headache or nausea after taking wheatgrass juice. These symptoms will often disappear after the first few times you drink it. While health proponents claim these side effects are a result of the detoxification process from drinking wheatgrass, there is no scientific evidence supporting this claim.
When eating raw wheatgrass, there is a risk of contamination from bacteria and molds, as well as other substances, because of possible soil and water contamination. For this reason, pregnant and breast-feeding women should avoid wheatgrass. Marie Dannie has been a professional journalist since , specializing in nutrition and health topics.
You may feel rejuvenated and refreshed. Related: 11 outside-the-box ways to eat kale. According to a animal study , wheatgrass has been shown to improve blood sugar levels in rats with Type II diabetes. This is, in part, because wheatgrass has compounds that have an effect similar to insulin. It lowers the glycemic index of foods, which has a positive effect on blood sugar levels.
Related: Top 10 diabetes superfoods. Wheatgrass may have anti-inflammatory properties, according to the research mentioned earlier. This may help ease some of the symptoms of arthritis, such as stiffness, pain, and swelling. It may result in less discomfort and improved function. You should purchase wheatgrass only from a trusted supplier, such as a reputable health store. Talk with an associate to ensure that the plants were grown and cleaned properly.
This helps to eliminate the possibility of harmful bacteria and mold. When you first start taking wheatgrass, begin with a small dose and gradually increase your intake to meet the recommended dose. This will help your body adjust to digesting wheatgrass. A typical liquid dose is anywhere from 1 to 4 ounces, or about 2 shots. The usual powdered dose is 3 to 5 grams, or about 1 teaspoon. Drinking an 8-ounce cup of water after taking wheatgrass can help reduce your risk for side effects.
Allergic reactions are possible in some people, especially those who are allergic to wheat or grass. It may also affect you differently if you have a blood disorder, celiac disease, or a gluten intolerance. The review of studies mentioned earlier suggests that wheatgrass has anticancer potential. This could be because wheatgrass kills off certain cells. When used alongside conventional cancer treatment, wheatgrass may boost the immune system and help the body to detox.
Larger studies are needed to confirm these findings. A study found that wheatgrass has an inhibitory effect on proliferation of cells in oral cancer.
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